 Negativity is contagious. Is to protect yourself? This is a question quite often. When we started our learning in the area of self-knowledge begin to understand the importance of caring for the thoughts, feelings and negative beliefs. We are more aware of how this negativity makes life more difficult causing problems in all areas. We learned about this subject and we easily identify the negativity that exists in ourselves and the world. This recognition helps us make healthier choices. That is, when we see more clearly what is negative we can avoid or at least not for food. We observe the negativity that exists in conversations with friends, at work, on television, in our family and our inner selves. Some people are frightened when they take this awareness, it is truly amazing how much negativity exists and that most do not realize. Suddenly you find yourself in circles of conversation that does not make sense. Comments you know that only serve to increase the negativity, bringing more problems. These conversations, news and television programs end up polluting, even if you do not want, your feelings. It is rare that someone can remain immune to contact with the negativity. When we see bad news immediately arise in us feelings of anger, sadness, injustice and others. When people around us are pessimistic comments often end up being influenced. Negativity is sticky, sticky. It has an effect on the sugar into it like a whirlwind. This power is even greater when it comes to the negativity that comes from our family. Try to stay positive but when our parents and brothers begin to speak, our negative thoughts and feelings easily see the light and are fed. Is there a remedy for this? How to be immune? Like any infectious disease requires treatment and prevention. Likewise, to maintain the healthy physical need to combine a good diet, exercise and treatment of disease as they manifest themselves, to take care of our interior will need a combination of factors. One of the measures of prevention is increasingly move away from the news, which is always full of negative things and that puts us in an unpleasant emotional state. The choice of news stories that are passed are a reflection of the negativity that exists in society because people are attracted to watch bad news. The news in turn further fuel the negativity of society who seek even more bad news, creating a vicious circle. In the article "the negative impact of the news" I talk about this issue in more depth. Another preventive measure is to move away from negative people as much as we can. This is only possible to a certain point, because you can not isolate ourselves completely and this is not the goal. There are some people in the family or the work that we can not get away. In these cases we can only do not feed the negativity with our comments and become stronger inside so as not to contaminate us. This inner strengthening works something like strengthening the immune system. If you're a good immunity to viruses and bacteria are not able to enter our body. If our inside is clean and strengthened will not need to worry so much about moving away from negativity because it will affect us little. This is the ideal state. But as yet we do not need to strengthen preventive care as well as a person with low immunity must stay away from other patients. As we cleanse our own negative feelings, we become less susceptible to external influences. I can see in me a very considerable difference in my "immunity anti-negativity" over time. Formerly the news and people affected me with much more intensity. As we cleaning the wounds, anger, guilt, fears, traumas and negative beliefs we carry within us is getting healthier and stronger. Negativity attracts negativity indoor pool and makes us feel like connect with more suffering. That is, the emotional suffering that creates mechanisms to carry food and leads us unconsciously to seek more negativity. That's why people are attracted by bad news, bad comments, gossip, pessimistic forecasts. By dissolving our feelings we feel that pull down more and more. Another measure to strengthen our anti-negativity is to feed ourselves with positive things. Contact with more positive people, read books that bring positive messages and self-help books, read articles about self-knowledge (how many I have on my site), attend courses and lectures and so on. At one point in my life when negativity was hard and poking out of my inner being fueled by external factors, deeply immersed in reading all I could find that could help me. And the effect was really quite clear. If I were at the mercy of myself, I would have sunk more and more. I thank the authors of the books, as they were for me as true teachers who helped me out where I was. Of all the measures that consider the most important is the inner emotional cleansing. When we are full of emotional baggage, the effort to connect with positive things is enormous. Cleaning up our inner negativity reached the root of the problem and were more positive without effort. It is also much easier to assimilate books and not pay attention to negativity. ************ Be positive ... and live happy! With love, Dora Saunier |
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