[Lights of India] " " Benifits Of Meditation " "

 

 

 

 

100    Benefits Of  Meditation

 

 

Physiological  Benefits:

 

 


1.  It Lowers Oxygen Consumption.


2.  It Decreases Respiratory Rate.


3.It increases Blood Flow And Slows The Heart Rate.


4.  Increases Exercise Tolerance.


5.  Leads To A Deeper Level Of Physical Relaxation.


6.  Good For People With High Blood Pressure.


7.  Reduces Anxiety Attacks By Lowering The Levels Of Blood Lactate.


8.  Decreases Muscle Tension


9. Helps in Chronic Diseases Like Allergies,Arthritis Etc.


10. Reduces Pre-Menstrual Syndrome Symptoms.


11.  Helps in Post-Operative Healing.


12.  Enhances The immune System.


13.  Reduces Activity Of Viruses And Emotional Distress


14.  Enhances Energy, Strength And Vigour.


15.  Helps With Weight Loss


16.  Reduction of free radicals, less tissue damage


17.  Higher Skin Resistance


18.  Drop in cholesterol levels, lowers risk of cardiovascular disease.


19.  Improved flow of air to the lungs resulting in easier breathing.


20.  Decreases the Aging Process.


21.  Higher levels of DHEAS (Dehydroepiandrosterone)


22.  Prevented, slowed or controlled pain of chronic diseases


23.  Makes You Sweat Less


24.  Cure Headaches & Migraines


25.  Greater Orderliness of Brain Functioning


26.  Reduced Need for Medical Care


27.  Less Energy Wasted


28.  More inclined To Sports, Activities


29.  Significant Relief From Asthma


30.Improved Performance in Athletic Avents


31.  Normalizes To Your ideal Weight


32.  Harmonizes Our Endocrine System


33.  Relaxes our Nervous System


34.  Produce lasting beneficial changes in brain electrical activity


35.  Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

 

 

Psychological Benefits :


 

36.  Builds Self - Confidence.


37.  Increases serotonin level, influences Mood and Behaviour.


38.  Resolve Phobias & Fears


39.  Helps Control Own Thoughts


40.  Helps With Focus & Concentration


41.  Increase Creativity


42.  Increased Brain Wave Coherence.


43.  Improved learning ability and Memory.


44.  Increased feelings of vitality and rejuvenation.


45.  Increased Emotional Stability.


46.  improved Relationships


47.  Mind Ages At Slower Rate


48.  Easier To Remove Bad Habits


49.  Develops intuition


50.  Increased Productivity


51.  Improved relations at home & at work


52.  Able to see the larger picture in a given situation


53.  Helps ignore Petty issues


54.  Increased ability to solve complex problems


55.  Purifies Your Character


56.  Develop Will Power


57.  Greater communication between the two brain hemispheres


58.  Respond more quickly and more effectively to a stressful event.


59.  increases one's perceptual ability and motor performance


60.  Higher intelligence growth rate


61.  Increased job satisfaction


62.  Increase in the capacity for intimate contact with loved ones


63.  Decrease in potential mental illness


64.  Better, more sociable behaviour


65.  Less aggressiveness


66.  Helps in quitting smoking, alcohol addiction


67.  Reduces need and dependency on drugs, pills & pharmaceuticals


68.  Need less sleep to recover from sleep deprivation


69.  Require less time to fall asleep, helps cure insomnia


70.  Increases sense of responsibility


71.  Reduces road rage


72.  Decrease in restless thinking


73.  Decreased tendency to worry


74.  Increases listening skills and empathy


75.  Helps make more accurate judgments


76.  Greater Tolerance


77.  Gives composure to act in considered & constructive ways


78.  Grows a stable, more balanced personality


79.  Develops Emotional Maturity

 

 

Spiritual Benefits:

 


80.  Helps keep things in perspective


81.  Provides peace of mind, happiness


82.  Helps you discover your purpose in life


83.  Increased self-actualization.


84.  Increased compassion


85.  Growing wisdom


86.  Deeper understanding of yourself and others


87.  Brings body, mind, and spirit in harmony


88.  Deeper Level of spiritual relaxation


89.  Increased acceptance of one self


90.  Helps Learn Forgiveness


91.  Changes Attitude Toward life


92.  Creates a deeper relationship with your God


93.  Increases the synchronicity in your life


94.  Greater inner-directedness


95.  Helps living in the present moment


96.  Creates a widening, deepening capacity for love


97.  Discovery of the power and consciousness beyond the ego


98.  Experience an inner sense of "Assurance or Knowingness"


99.  Experience a sense of "Oneness"


100. Leads To Enlightenment

 

 

                To top it off, meditation has NO negative side effects
===================
   Thanks &Best Regards
Mrs Rubina Yasmeen
===================
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